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The Burn Society

Fitness

47 SE 5th Ave Suite 5
Delray Beach, Florida 33483

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(561) 930-0548

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The Burn Society

Fitness

47 SE 5th Ave Suite 5
Delray Beach, Florida 33483

(561) 930-0548

Write a Review Save Call

The Burn Society

Fitness

47 SE 5th Ave Suite 5
Delray Beach, Florida 33483

(561) 930-0548 Call

Write a Review Save

Description

Lagree is a high intensity, low impact workout that integrates core strengthening with Muscular Strength and Muscular Endurance training. In addition, Lagree is an isokinetic and reduced speed workout. Lagree is a method that is supposed to be taught at a super slow pace and that pace must be constant and continuous. Students are encouraged to move at a slower pace over time Lagree uses many bodybuilding training principles such as Time Under Tension and isometric training; and just like bodybuilding, Lagree has its own “Progressive Overloading.” Lagree is safe for all ages!


Location

47 SE 5th Ave Suite 5 Delray Beach, Florida 33483

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The Burn Society
Posted 2 months ago

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